![]() They’re also high in antioxidants that protect your body from free radical damage and chronic disease. Take the time to flip fries: Once the fries have baked halfway through, you’ll need to give them a good flip. Take the extra few minutes to make sure each fry gets a full 180° flip.ĥ: Dig in quick! Once your sweet potato fries are ready to go, enjoy them immediately. Fries are best fresh out of the oven if they sit out for too long, they’ll begin to get soggy. Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. Don’t overcrowd the pan: Once you add your fries to the baking sheet be sure to lay them in an even single layer. If they’re overlapping on top of each other, the fries on the bottom won’t have the chance to get as crispy. Don’t have enough room? Go ahead and use a larger pan or two smaller pans.Ĥ. Use parchment paper: This will help prevent your fries from sticking to the pan and help them crisp up nicely. Just be sure to use a brand of parchment paper that can withstand high cooking temperatures.ģ. You can steam, roast, boil, or microwave them. there are healthier ways to prepare them. I made the mistake of cutting mine too thick – which cause some to turn out a bit flimsyĢ. This helps keep your eyes healthy as well as your immune system. French Fries: Which Is Healthier By Marsha McCulloch, MS, RD Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. Cut evenly-sized fries: Take the time to evenly cut your fries, about 1/4-inch thick, to be exact. This will help avoid having your fries become over or undercooked. Tips to avoid mushy, soggy fries (‘cause nobody wants that!)ġ. EEK! Thankfully I did find healthier ketchup that contained half the sugar and sodium of most popular brands on the market. The kid in me has always loved dipping my fries in ketchup – which, of course, isn’t one of the healthiest options seeing as most prepackaged versions can be loaded with high fructose corn syrup and sodium. Although sweet potatoes are deemed to be the 'healthier' potato, the facts dont actually back up said claim.
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